<3 MARTIAL ARTS<3

Age 12, Tae Kwon Do. Cypress.
12, Kali/Arnis/Esgrima. Cypress.
24, Capoeira. Torrance, Culver City, Venice Beach, Santa Monica, San Francisco, Sylmar.
24, Kalisilat. Torrance, Redondo Beach, Venice Beach.
24, Maculele. Torrance, Culver City, Venice Beach, Santa Monica, San Francisco, Sylmar.
29, Tai Chi Chuan. Torrance.
30, Dahn Mu Do. Rolling Hills Estates.

Thank you to Master Cecilia, Master Amy, SeuseengNim Ilchi Lee, Mr. Lee and the other two masters, ladies of Qi Gong, M. Preguica (Waldenkolk Oliveira), Instrutor Sombra, Instrutor Fininho, Instrutor Malote, Instrutor Menudo, Instrutor Cotonete, Mestre Di Mola, Mestre Indio, Guru Willie B. Laureano, of Dan Inosanto of Bruce Lee, UFC, Hype Studios/Boogie Zone Utopia, Elite http://www.elitetrainingcenter.net/ , http://www.ufc.com/ everybody who ever taught me dance and yoga and pilates, YMCA, http://www.ymca.net/ , the Lima family, at http://www.limataekwondo.com/ , El Camino College, at http://www.elcamino.edu/ , Torrance Adult School at http://www.tastusd.org/ , SabumNim "F." Ferrer, & Manny Pacquiao & family. And for inspiration https://www.teamexos.com/ and https://www.roguefitness.com/crossfit-equipment/?msclkid=1e3f40e69cc1180e81781a8a4cbc6861&utm_source=bing&utm_medium=cpc&utm_campaign=Non-Brand%2520-%2520CrossFit%2520General&utm_term=crossfit&utm_content=CrossFit%2520-%2520General https://toughmudder.com/events/find-an-event?msclkid=7ca82a94667a1553d2b670f8b6007535&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20-%20TM-US_Generic%20(ex)&utm_term=crossfit&utm_content=Crossfit and the wonderfulness of the City of Long Beach (for whom my mother works) For The Long Beach City Marathon (2008). Thanks also to Master Ramon Rubia, for all his stories, and for welcoming me into his home. I wish I'd met Moymoy Canete. Also many thanks to Sensei Homma Gaku (本間学 Honma Gaku), born May 12, 1950, for his cookbook. And Sensei Ueshiba. And Sensei Mariye Takahashi. Also thank you to United Studios of Self Defense, especially for Grandmaster by Great Master Shi Yongxin, the Abbot of the Shaolin Temple. https://ussd.com/our-roots-2/ Also, many thanks to Grand Master Yang for his kindness. Rolling Hills Tae Kwon Do - 20 Photos - Taekwondo - 889 A Silver... www.yelp.com/biz/rolling-hills-tae-kwon-do-rolling-hills-estate 3 reviews of Rolling Hills Tae Kwon Do "My son loves this place. Master Min is very patient and has taught my son the basics of Tae Kwon Do. It does wonders to his confidence and focus. They are very good with children. I highly recommend this… Rolling Hills Taekwondo [OFFICIAL VIDEO] By Grand Master Yang ... www.youtube.com/watch?v=ltcIUljyolo Jul 29, 2011 ... 1. Ice Breaking 2. Breaking Bricks with a Roundhouse kick and Jump Turning Side Kick 3. Breaking Bricks with a Ridge Hand strike and a Spinning Hook kick 4 . ... Rolling Hills Tae Kwon Do 889 A Silver Spur Rd Rolling Hills... www.mapquest.com/us/california/rolling-hills-tae-kwon-do-271370370 Rolling Hills TaeKwonDo, led by Grand Master Yang, teaches martial arts to both adults and children. Kickboxing and mixed martial arts are also taught--but only to those who've reached Black Belt level. The school runs specials, and one is that a student gets two months free if they sign up and pay for three ... Rolling Hills Tae Kwon Do - Home | Facebook www.facebook.com/Rolling-Hills-Tae-Kwon-Do-349660315153910/

Weekdays I walk three to six miles every day.

It is a walk, a regular walk, a nice trek through the urban or suburban jungle, to get to the nearest public library and use the internet for almost two hours whenever it is open!

I will say that taking martial arts since twelve and doing it through to today, me, at age thirty six, really really helps my heart health.

Mr. Art Levine references sources saying that all psychiatric drugs give you heart conditions.

Did you notice in Florida those twelve aged who died in a nursing home from psychiatric drugs, which was blamed on the heat, in the middle of a tropical storm of much cold rain, and the air conditioning breaking down??

They shouldn't be giving contraindicative "psychiatric meds" to people who are youth, who are orphans, who are in the foster care system in California, or Florida, or anywhere else in the United States. Especially if it is supposedly made for schizophrenics, and it's being used for supposed ADD or ADHD. That stuff kills!

It is really unfortunate that with ten years of lupus, I am sensing wellness every day, but categorically speaking, my heart, and my lungs, and my kidneys are attacked.

I already had to take (multiple) genericS of lithium for more than ten years when my first diagnosis and my first psychiatric drug was Depression and LexaPro.

Ten years of multiple genericS of lithium basically killed my kidneys, to me.

And it killed my thyroid. Got hypothyroid; had to use Synthroid for years. Praise HIM.

I am so glad my liver function seems to be doing well, too, considering the mental health industry has chucked at me, for Bipolar 2, which is not PTSD, lithiumS, Xyprexa, Zaidus, Lamictal, Geodon, Clozeril, Seroquel, Invega Sustenna, Tegratol, Benadryl, Ativan (which I sometimes needed to supress medicating side effects, ETS), Risperdal, Cogentin (again, to minimize side effects, ETS), Haldol, the great and humbling and frighteningly scary etcetera... When all I needed was a little Paxil, or Prozac.

Or the LexaPro I was first given. Somebody of former authority noticed I was doing well, and threw away my meds, and intimidated my - from getting me more.

Or the Sertraline which I first started using from San Pedro Mental Health's Dr. Honeegg in 2012, which was never discontinued by him, but upon his retirement, I was almost forced into monthly injections. Are you kidding me?! I have injected myself for months with Interferon to stave off liver failure from Hepatitis B when I was barely out of my teens in order to be liver cancer free; I have some epilepsy and multiple heart conditions from all this crap, as evidenced by every EKG and an echocardiogram in 2012; I do not need this shit. Yeah, I *asked* for Sertraline (an antidepressant); my then psychiatrist at Rio Hondo Mental Health lowered my Risperdal and Cogentin simultaneously, thank you very much. That is why I am diagnosed with not Schizophrenia since August of this year (when the pit of hell, L-, in LB- tried to stick me with the wrong diagnosis since I got the heck out of there and moved to Los Angeles in December 2016 (of last year!) and. (After three years there of being treated for Bipolar 2!!!) (So very good of the court psychotherapist to say it was PTSD in March; even, it would have been better, had there been more coordination because the resident psychiatrist in January said I did have PTSD, and to him was not a Schizophrenic. Terms of definitions and identification are really important when you are fighting for your rights, and the word "psychiatry" is a threat to your physical well being, and sense of life, sometimes, by nefarious means, on purpose.) Now I am rightfully diagnosed, because officially on paper it does also say Post Traumatic Stress Disorder. Some nice lady from Veterans Affairs says that PTSD is a normal reaction to trauma, and in 2017 March I can begin to talk about rape.

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HERE, TRY THIS!

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https://www.youtube.com/watch?v=5LsyuDmI8YI Here is Master Liang, from the very same of the book, from LC,LBC.

I am so very glad that tai chi in the mornings and tai chi in the evenings, after breakfast and after dinner, keep me on an even keel.

The tendons and the energies require a cleansing that only communing with earth outside although sometimes if in a hurry I have to do it inside can provide.

Learning 24 postures from a book was very challenging and fun, and watching videos on youtube is not the same as doing it with a hundred people or three, but solitary tai chi can afford its own pleasures, and my neck and my back and my knees and my ankles and my shoulders really appreciate all this daily effort!

https://www.youtube.com/watch?v=uAYPacrJnyQ Oh how I wish I were as good as, like, the best, like, all the time, up to right now.


 Train < tt > Train </ tt > TRAIN!

Current Mood: indescribable

https://www.youtube.com/watch?v=SJuFdkMOP20 Matahdah Scrol 01 "Broader Than A Border" by M.I.A.

I get giddy when I figure out that there could be thousands of fighting styles, because I read somewhere that since the Philippines (God Bless, it's horrible that Islamic State is there now) has 7,102 islands each island might have their own fighting style.

My brain and body are going, ooh! Shiny, pretty.

*New* **to me** martial arts. !

https://www.youtube.com/watch?v=UhKkZ0sHz-4 Guru Willie B. Laureano is my master for KaliSilat which he teaches (and taught me) under Dan Inosanto.

Dan Inosanto's master was Bruce Lee.

The other night I had a dream that Bruce Lee was my dad.

@13: Tae Kwon Do, Kali/Eskrima/Arnis or even Doce Pares ;)
@15: Dance
@25 Capoeira, Maculele
@26: Qi Gong, Pilates
@30: Tai Chi Chuan
@31 Yoga, Dahnak
@32: Kung Fu, Japanese Style: Aikido Kempo Karate

Now I'm 34! :D

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