kay_mulan: (children)
Okay, to sweat is not bad. To sweat is good. To hurt your back or knees is bad, stretch your back and soften your knees and don't lock them while you are going about doing things. Happy New Year's, 2020 peanut butter jelly time!!!!!

To me I tootally got some scholarships for martial arts. Martial arts with the right master/s will tootally only benefit your body and mind!!!
kay_mulan: (cup)
Systematic lupus erythematosus is an autoimmune disorder that can be confirmed with autoimmune laboratory testing of your blood.

It is called systemic lupus erythematosus anti-double stranded DNA blood test, anti-Smith ; it looks for anti-sm which is a protein found in the nucleus of a cell, so basically if you have these antibodies it means that you have lupus.

In the 1990's it was much rarer than after 2010 for somebody who is diagnosed with lupus to be alive after ten years.

Corticosteroids and pain medications such as acetaminophen or ibuprofen seem to treat some symptoms. What I would recommend from personal experience as a lupus survivor for thirteen years is to retain your full range of motion for as long as you can, by doing different excercises each day, which you must enjoy to the fullest, if at all possible, and to eat as many nutritious foods as you possibly can, focusing on healthy intestines and stomach, with a full range of vitamins and minerals, if and when possible, in order to live as healthy a life as God can give you. Faith is really elemental to changing your energy and the mindset of your body, to be positive and engaging in life instead of defeatist.

I feel that being a worldclass athlete by enjoying the discipline of martial arts from before my teenage years through my thirties helped me train my body to last as long as it is lasting, by crosstraining previously eventually as a marathon runner, by keeping balance through meditation and Christian prayer. Tai Chi twice a day now, like Qi Gong once to three times a week before, really helps me maintain an upbeat perspective, and where before Capoeira and Dahnak almost every day taught me maintenance, like years of Tae Kwon Do taught me many values of commanding my own body and feeling my own smallness in humility to a good God of the universe, leads to just simple Tai Chi Chuan moments now which I relish so much! And I develop an inquiry into the blessing of a good breath, of taking in oxygen, and letting out carbon dioxide, and surviving lupus with a very miniscule ecological footprint.

Many people have died of lupus after two hours of diagnoses, many less than three weeks left to live, they might have been told before. A balanced life with a healthy body means do your best not to lose your movement if you are younger, to maintain as long a time as possible being ambulatory. Gratitude really helps me never lose my smile, almost. As with anything and all, never give up. And try and eat as many different fruits and vegetables as you can!

;P :D <3+*(.
kay_mulan: (children)
Seeing as I was in a wheelchair after being raped and surviving a fire in 2014,

although I started with Tae Kwon Do when I was twelve, and got to train with Tai Chi until I was 31, I thought

"Oh, I will maybe never train again,"

but yesterday, thanks to Mr. Baxter "One Armed Bandit" Humby,

Muay Thai kickboxing world champion,

I got to kick a pad again, and learn from

someone who is in his element,

who is a really good teacher.


yay hooray hoorah

Go train with him! If you can. Thanks to Los Angeles city for this marvelous once in a lifetime experience. He said, I think, that if he likes you and his busy schedule will allow he is $100 an hour, and I say, Mr. Sugar Ray Leonard totally vouches for him, too!
kay_mulan: (let's laugh about it now or later)
It is called [ Relief By the creator of the DR-HO's Muscle Therapy
System: At-Home, Drug-Free Solutions to Neck, Shoulder & Headache Pain
by Dr. Ho.: Discover misconceptions of pain and live better! ]

I can't find it for you to buy anywhere on the internet, but if you can get a hold of it, please do! As a martial arts practitioner, I found that the gaps I have in not having taken an anatomy class are greatly helped by this marvelous, wonderful book.

Please look at his website: https://drhonow.com/

Here is his blog! https://drhonow.com/en_us/drhonowblog/

Here is his youtube: https://www.youtube.com/user/drhonow

Nstabamin' https://www.instagram.com/drhonow/

Tweets https://twitter.com/drhonow/

I hope you can find this book! Maybe you can contact him, and ask him if he will sell you one!

The pain management issue when congruent to holistic healing becomes so much more advantageously feasible. Curing and healing and recovery may only be possible to some extent for many people, and the ethos of caring about those whom you heal is really evident to me by this man's prose.
So sorry no handydandy easy peasy link to buy this book today; hopefully, you can get a copy somehow! :sends you good vibrations:

It has a martial arts tag because I wanted it to have the martial arts tag.
kay_mulan: (flower)
"Over 1000 people gathered from all over the east coast in Ellenville, NY, to learn about the power of Brain Education at #ShinMyung Festival. I was so touched that they braved the snow and cold weather to come share this time and space with me.

The core message I want to share through Brain Education is to love yourself. What do you think is the thing we love with? Most people think loving yourself is done with the heart, but it’s through your brain and consciousness that you can love yourself and others.

Love yourself. Love myself. Take back your brain! I hope I can see each one of you one day through an event like this one. I’ll be at the same event happening again in LA on Sunday, March 3. If you’re interested in joining, visit a local Body & Brain Yoga center for more details. #braineducation #live120years "
kay_mulan: (Default)
John 5:8-9,11-12

8 Jesus saith unto him, Rise, take up thy bed, and walk.
------------------------------------

When I was raped in spring 2014, my home was set on fire while I was unconscious.

Never suicidal, without a phone or time to use a phone as the microwave, the oven, the televisions, the computers began exploding, I jumped a second story window because I did not want to die.

I broke a window, after covering my fist in heavy drapes.

I came to wearing white basketball shorts covered entirely in blood. From having been raped for many hours. I had come to a short while before naked; I ran to put on clothes.

After few months in a wheelchair, I learned to crawllean into the bathroom, to crawl to shower, to use my wheelchair for getting over to the dining area for two meals a day.

I walked out of my wheelchair because fervent prayer and gentle accruing stretching built daily on what I had attempted the days before, and succeeded at in the days following, made for a stable, prayerful, holistic kinesthetics process along with an indomitable will of never giving up.

The facility which allowed me a wheelchair during my stay there sent me to a place which would not accept me with a wheelchair.

This is illegal, because state and federal law required the second place to be able to take disabled persons including those with wheelchairs.

I was told I could not go, as they would not welcome anyone in wheelchairs, and please could I not use a wheelchair while I was there.

I did learn to kneel, and stretch, and crawl, and walk, and even run, again.

Because my situation and case was the first time at the second place that somebody had tried to go there in a wheelchair, I made it possible for, during my time there, a couple of years, others, both women, to be accepted with wheelchairs, even though I myself was not admitted with a wheelchair.

The magic of prayer, the hope of the Christian, which I find congruent and applicable and inclusive and in necessity of and also necessary to Jewish and Buddhist, and Shinto and Moslem, and Hindu, and Native American sacrosanct precepts that I follow sometimes a Catholic way, sometimes/always a Mormon way, thankfully/also a Jewish way, although mostly not on my own but with the help of elders and those in the know who guide my way face to face, online and off, in RL/"real life" as well... cements in me, as though they are three feet by three feet square of concrete, a very real, effusive and centralized and focused and wonderful way of making sure, yes, MAKING SURE, that God is real, and God is good, and God is real and good all the time.

This is more than just feminism, this is not about "disability and fandom" because it is not about necessarily even my gender, although that is an intrinsic part of my personhood, it is about concentrated power of will, because my focus is Jesus, and he carried me through the sand, and he does not let up. And he won't even let even you give up, if you have love of God in your heart.

Yes, my history of martial arts from age 12 to now, the pilates in college (I paid my way through community college and by the grace of God I have an Associates in Liberal Studies, and I went to adult school to become a professional pharmacy technician) even if those who would nullify the very proofs of my existence could never imagine that I could have this power, this Godgiven power, this understanding through discipline of some few years of martial arts, would help me WALK OUT OF A WHEELCHAIR.

So yes, this experience and hard work and dedication helps a lot.

But so does Jesus.

So does God.

If you are in need of health help, pray and do Tai Chi.
kay_mulan: (Default)
I am so grateful that I was able to teach World Tai Chi Day three years in a row in three different cities. I hope to participate at a local park nearby if I am able to find a group that will participate in the movement.

The disconnect in Western thought, about energy in terms of where it comes from, what it consists of, etc. it's sad.

I wish I could share more, especially the energy exercise I devised for people who participated, with me. Because I love seeing somebody's eyes light up, as they feel the energy, and recognize and appreciate what I'm talking about!
kay_mulan: (Default)
Thank you to Priscilla, Johnny, Chiara, Surinder, Jessica J., Everett, and Trivina for participating in Tai Chi 2018 @ Cedar! Thanks to Carlene, Lazlo, Sergei, Serene, Jamie, Derrick, Dawn, Alan, Susan, and Vida and Nicky for expressing an interest in celebrating World Tai Chi Day 2018 @ Cedar by reading this special one time newsletter!

I have practiced martial arts from 12 to 31, from capoeira to tae kwon do but I hold a special place in my heart for Tai Chi Chuan, which means Grand Ultimate Fist, which is a peaceful way to stimulate our brain and soul and body to find balance and have self defense. Capoeira comes from Brazil and Tae Kwon Do comes from Korea, but Tai Chi Chuan comes from China.

World Tai Chi Day happens in more than eighty countries since 1999. It was actually started by the Kansas City Tai Chi Club in 1998! It is a world wide movement facilitating friendship and wisdom from Chinese culture, and it is a movement of world peace that comes across from people all over the world practicing Tai Chi Chuan and Qi Gong, which means Energy Work, at parks and campuses and homes and gatherings where inner peace is fostered, and good energy shared between practitioners in a healthy, healing, positive way.

The benefits of regular Tai Chi Chuan meditation in motion (I try to do it after breakfast and before dinner, twice a day at sunrise and sunset would be ideal) has these positive qualities: relieves burnout, improves quality of sleep, reduction of stress, enhanced positive energy levels, enhanced productivity and better focus, prevailing sense of peace and joy, helps give relief from chronic diseases such as diabetes, migraines or headaches, asthma, hypertension, allergies, anxiety, depression, leads to better concentration, better balance, potential reduced back pain, gastrointestinal problems, insomnia, some thyroid problems, better lung capacities, as noticed by meditation practitioners Swami Sadhguru of Inner Engineering and Dahn Yoga of Seusing Neem Ilchi Lee, who both espouse meditation for life betterment and inner peace that starts with you.

It will through years of practice bring you clarity, health, joy, better stretch, healing in bones, elasticity in joints and tendons, healing in body and mind, healing in calmness.

Women and men trying to understand each other's spaces, be good to each other, do good and be good to themselves, and make our communities happier, safer, healthier, and cleaner when a positive movement such as World Tai Chi Day 2018 @ Cedar is celebrated. Inner peace also starts with you, but thank you for participating in World Tai Chi Day 2018 @ Cedar with me! It is my honor to share the little that I know, thanks to Masters Lees of Torrance, all three of them, and Master Liang and Master Wu's 24 Forms Simplified from print and from video. Xie Xie! :)

Koushinkou

Apr. 14th, 2018 12:26 pm
kay_mulan: (Default)
KOUSHINKOU

:D
kay_mulan: (Default)
Lupus is named supposedly for the rash that persons with the physical illness would have. Reference: wolf, like "lupine."

It means a loss of muscle mass, and symptoms of chronic rheumatoid arthritis.

It can seriously and adversly damage primarily the heart, the lungs, and the kidneys.

I believe that pollution causes lupus.

Blood tests can verify specificities as to the pathology of the disease inside a person, and measures how much lupus you've got, what stage you are in, etc.

There are times when lupus seems to be in remission, and symptoms are barely felt; I find flares more common and noticeable as the years pass.

A dozen years ago, it was not uncommon for somebody diagnosed with lupus to die after less than three weeks.

Nowadays, it is quite more fashionable as charities to donate to, if it is for "lupus research" but these organizations might be private, might be non-profit, also.

I have had lupus since 2007. It is now 2018. I find I am in my twelfth year.

I can honestly vouch for how a regimen of regular exercise helps me retain muscle mass, and keeps my heart healthy.

I balance the diagnosis with eating healthy meals, and much meditation and tai chi chuan and prayers.

Taking years of martial arts really frames my perspective from a kinesthetic and holistically healing point of view: Tae Kwon Do, Kali/Arnis/Esgrima, Capoeira, Maculele, Silat, Dahnmudo, Kung Fu, Tai Chi Chuan, as well as Dancing and Pilates, and a lot of stretching.

Being hydrated also really helps, as well as taking vitamins.
kay_mulan: (Default)
24 postures simplified
as beginning to learn
tai chi chuan
from Mr. Lee & the two
other masters, with
help from experiencing
DahnMuDo & Qi Gong,
& Master Liang &
Instructor Wu's book
& Master Liang's 24
postures on YouTube.

OPEN
PART WILD HORSE'S MANE
WHITE CRANE SPREADS WINGS
PLAYING THE LUTE
OPEN
OPEN
GRASP SPARROW'S TAIL
REPULSE MONKEY
PUSH
GRASP SPARROW'S TAIL
REPULSE MONKEY
PUSH
LEG UP
LEG UP
CLOUDS
DANTIAN BELLY ENERGY CENTER FOCUS LIKE A HEARTH
CLOUDS
ROPES
NEEDLE AT SEA BOTTOM SEARCH
FOOT FRONT
FOOT FRONT
DOUBLE UP HANDS
FOOT LEFT
DOUBLE UP HANDS
WHOLE EARTH OPEN
AFTER SCOOP
BREATHE
SWALLOW SPIT
HUG TREE
HOLD UP SKY
PAT ON HIGH HORSE
TURTLE
OFFER THANKS
PUSH ENERGY
(SOLEMNLY THANKING
MOTHER EARTH, MOTHER
GOD AS EARTH)
SPARROW CLAWS
WHOLE EARTH OPEN
AFTER SCOOP
BREATHE
SWALLOW SPIT
CLOSE

This April 2018
will be my third
year in a row
gently offering the
little that I know
and inviting others
to participate
in World Tai Chi Day
as co-equal partners
in global citizentry,
sharing a common
interest in warmth
and friendship through
meditation in motion,
choosing reflection to
heal hurts, and relax
together, with me
as humble and
beginning instructor.

Confucius: "Integrity's never alone. It always has neighbors."





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