kay_mulan: (flower)
STOMACH

1. CHIEH-KENG
Chinese Bell Flower
Platycodon grandiflorum

2. HU-LU-PA
Fenugreek
Trigonella foenum-graecum

3. JENSHEN
Ginseng
Panax schinseng

4. HSUN-TS'AO
Melilot
Melilotus arvensis

5. SHUI-CH'ANG-P'U
Sweet Flag
Acorus calamus

6. CHIANG
Ginger

7. MI-TIEH-HSIANG
Rosemary
Rosmarinus officinalis

8. CH'IAO-MAI
Buckwheat
Fagopyrum escuolentum

9. WU-PA-IO
Peppermint
Mentha piperita

10. MU-SU
Alfalfa
Medicago sativa
(ulcer)

RESPIRATORY

1. YIN-HSING
Gingko Tree
Ginko biloba

2. AN-HSI-HSIANG
Gum Benzoin
Styrax benzoing
(laryngitis)

3. LIN-MU
Wild Plum
Prunus spinulosa

4. SUAN
Garlic
Allium sativum
(tuberculosis)
(bronchitis)

5. PIEN-HSU
Knotgrass
Polygonum aviculare
(toothache)
(bleeding gums)

6. KUAN-TUNG
Coltsfoot
Tussilago farfara
(cough)

7. TSE-LAN
Boneset
Eupatorium perfulatum

8. HSUAN-FU-HUA
Elecampagne
Inula Chinensis

9. SHIU-WEI-TS'AO
Sage
Salvia officinalis
(astringent)
(antiseptic)

10. PEI PA KOA
Loquat Syrup

11. SAI BALASHIN
Pat Kwa Tan

12. HSIEH-TZU-TS'AO
Chinese Nettle
Urtica dioica

13. CHANG
Camphor
Cinnamomum camphora

14. KAN-TS'AO
Chinese Licorice
Glycyrrhiza glabra

15. MU-YAO
Myrrh
Balsamodendron myrrh

16. HUANG-LIEN
Gold Thread
Coptis teeta
(sore throat)
(cankersores)

17. HSIA-KU-TS'AO
Self-Heal
Prunella vulgaris
(bleeding gums)
(inflammation of mouth and throat)

18. FAN-PAI-TS'AO
Cinquefoil
Potentilla reptans

19. HU-CHIN-TS'AO
Violet
Viola odorata
(relieves cancer pains)

20. JIN JAM JUNG

21. Fo-Ti-Tieng

RHEUMATISM ARTHRITIS

1. SHANG-LU
Poke Berries
Phytolacca decandra

2. HAN-CH'IN
Celery

3. AI-HAO
Mugwort
Artemesia vuolgaris

4. CHANG
Camphor
Cinnamomum camphora

5. LAN-TS'AO
Queen of the Meadow
Eupatorium purpurem

6. CAJEPUT OIL

7. Fo-Ti-Tieng

8. LU-TS'AO
Hops
Humulus lupulus

9. MI-TIEH-HSIANG
Rosemary
Rosmarinus officinalis

10. HUA-SHEN-YU
Peanut Oil
(all of these for caffeine free teas; eating with peanut oil, for peanut oil, for massage also)

URINARY DISORDERS

1. Fo-Ti-Tieng

2. KUEI
Juniper Berries
Juniperus communis

3. Buchu
Barosma betulina

4. Clivers
Galium aparine

5. Uva-ursi
Arctostaphylos uva-ursi

6. Parsley Piert
Alchemila arvensis

7. Sage
Salvia officinalils

8. Marshmallow Leaves
Althea officinalis

["salvere" to be in good health]

9. PIEN-HSU
Knotgrass
Polygonum aviculaire

10. CHI-TS'AI
Shepherd's Purse
Capsella bursa pastoris

11. YU-SHU-SU
Corn
Zea mays

12. INN SAI
Parsley
Apium petroselinum

13. CHIH-MA
Flaxeed
Linum usitatissimum
(3 cups tea per diem)

14. HU-LU-PA
Fenugreek
Trigonella foenum-graecum
(3 cups tea per diem)

15. HSI-KUA
Watermelon
Citrullus vulgaris
(3 cups per diem: 2 tablespoons seeds boiled five minutes in 1 pint of water)
(kidney cleanser)
(bladder cleanser)

16. Couch Grass
Triticum repens

17. CH'IAO-MAI
Buckwheat
Fagopyrum esculentum

18. MUI
Cranberry
Vaccinitium macrocarpon


MEN'S

1. JENSHEN
Ginseng
Panax schinseng

2. HU-LU-PA
Fenugreek
Trigonella foenum-graecum

3. INN SAI
Parsley
Apium petroselinuim

4. CHE-CH'IEN
Plantain
Plantago major

5. YEN-MAI
Oats
Avena satira

6. black willow bark
Salix negra

7. celery seeds

FEMALE HEALTH

1. DONG QUAI
Angelica polymorpha

2. HSIEN
Amaranth
Amaranthus hypochondriacus

3. TSAN-TS'AI
Motherwort
Leonurus cardiaca

4. FU-P'EN-TZU
Red Raspberry
Rygus srtigosus

5. MA-PIEN-TS'AO
Vervain

6. gentian root
Gentiana lutus

7. comfrey
Symphytum officinalis

8. uva-ursi
Arctostaphylos uva-ursi

9. golden seal
Hydrastis canadensis

10. white oak bark
Quercus alba

11. hazel leaves
Hamamelis virgiana

12. black currant leaves
Ribes nigrum

13. cranesbill
Geranium maculatum

14. passiflora
Passiflora incarnata

15. lady's slipper herb
Cypripedium pubescens

16. valerian
Valeriana officinalis

17. motherwort

18. boneset herb

19. parsley

20. feverfew
Chrysanthemum parthenium

21. T'AO
Peach
Prunus persica

22. CH'IANG
Ginger
Zingiber officinalis

23. JENSHEN
Ginseng
Panax schinseng

24. Raspberry

25. SUAN
Garlic
Allium satirum
(with vinegar douche: 3 tablespoons vinegar to 2 quarts warm water)

26. MA-PIEN-TS'AO
Vervain
Verbena officinalis

BOWEL COMPLAINTS

1. collinsonia root

2. CHIN' CH'IAO MAI
Yellow Dock
Rumex crispus

3. HU
White Oak
Quercus alba

4. PIAO
Blackberry
Rubus fructicosus

5. SHU-KUA
Papaya
Carica papaya
(Hemorrhoids)

6. T'SU
Vinegar

7. MAI-FU
Wheaten Bran

8. P'ENG
Canada Fleabane
Erigeron canadense

9. YU
Slippery Elm
Ulmus fulva
(with a pinch of powedered golden seal)

10. CHINESE GINSENG HERB PRUNES

11. SUAN
Garlic
Allium sativum

HEADACHES, NERVOUSNESS, STRESS, AND INSOMNIA

1. CHI-HSUEH-TS'AO
Catnip
Nepeta cataria

2. LU-TS'AO
Hops
Humulus lupulus
(1 quarter ounce each: hops, passiflora, valerian: 1 pint boiling water, let stand 3 hours, then add a teaspoon of honey and drink)

3. MA-PIEN-TS'AO
Vervain
Verbena officinalis

4. WU-CHIA-P'I
Eleuthero
Eleutherococcus senticosus

5. MI-TIEH-HSIANG
Rosemary
Rosmarinus officinalis

6. AI-HAO
Mugwort
Artemisia vulgaris

CIRCULATORY DISORDERS

1. WU-CHIA-P'I
Euthero
"Siberian ginseng"
Eleutherococcus senticosus

2. HU-TS'UNG
Onion
Allium cepa

3. SANG
Mulberry Tree
Morus Alba

4. SUAN
Garlic

5. TA-TOU
Soybean
Glycine hispidia

6. Lecithin
kay_mulan: (flower)
The following are notes about caring about yourself, healing and recovery, caring about others, and civility. I had a chance to see a visit from PR PSN and use the warm line in Long Beach, CA, and to use the warm line and do Spanish bible study from PR PSN in Culver City Santa Monica area, CA, and to receive two whopping hours of helpfulness and compassion and understanding on Mondays in Norwalk, CA, from PR PSN and since I am no longer on Facebook posting relentlessly every day, and since I share all almost all of the things I love on this here blog, where it says I've done that since 2010, then. Here. The awesomeness of a Project Return, from notes I've taken when they've cheered me up, and cheered me on.

Project Return
Peer Support Network

As Peers, people with
similar shared lived
experience, we practice
the following set of
operational values in all
of our interactions.

Hope.
We hold the belief
that things can get
better. We never give
up and we educate
people that no matter
how bad things seem,
if you take one step
at a time, things will
change for the better.

Empowerment.
We enhance personal
growth and inner strength
while motivating, inspiring
and guiding ourselves
and peers into action.
We encourage others
to reach their full potential
by allowing them to find
their internal stregths.

Recovery.
We believe that individuals
who have suffered from
mental health challenges
can go on to lead successful
fulfilling lives.

We see individuals grow
when they seek out
information and utilize
the resources offered.
Individuals regain their
sense of self by taking
control of the things
which previously seemed
beyond their control.

Mutuality
Regardless of our job
title, we are all equal
and thus treat each other
with dignity and respect.
We respect the validity
of every individual's
experiences, thoughts,
opinions, and feelings,
even if they are different
than our own.

Integrity.
We practice honesty
at all times- personally
and professionally. We
operate using moral
judgement, character
and leadership values
and do things in a
fashion of respect
and professionalism.

The reading of the following
ground rules will help
create safety within
this shared space:

What is said here stays
here
Avoid crosstalk
Stay openminded
Create a safe environment
Use respectful language
Turn off cellphones/
put on vibrate
Respect cultural beliefs
Participation is a choice
Being mindful of all
members
Acknowledge new members
kay_mulan: (Default)
[ISA] Relationships {1}
[DALAWA] Sharing To Claim Power {2}
[TATLO] Comfort Through Effort {3}
[APAT] Reading Visible And Energy Signs To Read God's Will And Create Your Own Destiny, With God's Help And Guidance, And Under God's Permission, Encouragement, And Will {4}
[LIMA] Tolerance By Patience {5}
[ANIM] Listen Including God's Secrets {6}
[PITO] Interdependence By Not Being Victimized Or Victimizer {7}
[WALO] Correction of Karma Which Is What We Do Coming Back To Find Us, And Others' Negative Energy/ Energy Vampirism By Hard Work (Tikkun Olam, Which In Hebrew Means Repair Also) Through Controlling Your Own Destiny By Effort (Dharma, Which Means What You Do) (tatlo; see three) and Community (Sangha) (Sangha Means Community) (isa; see one) {8}
[SIYAM] Turning Negative of Conflict Into Positive From Conflict {9}
[SAMPO] Criticism Of Yourself (Destroying Denial, Having Acceptance) {10}
ten ten
[LABING ISA] Finality and Fulfillment In Finishing A Task Or Journey, Including Loss Of Relationships Or Encountering Death {11}
[LABING DALAWA] FORGIVE {12}
[LABING TATLO] Clarity Through Honesty {13}
[LABING APAT] Responsibility For Yourself; Self Knowledge, Self Determination, Acting As Responsible Appendage of God {14}
[LABING LIMA] Cheerful/ness; Giving Cheer {15}
[LABING ANIM] Making Love In Sexual Intercourse Made Holy While Creating Light {16}
[LABING PITO] Conception: Our Children As Correction {17}
[LABING WALO] The Role Of Parentship i.e. Thanking Your Parents For Every Little Thing, seeing them do the same, etc. {18}
[LABING SIYAM] Society As Friendship/s; Society Of Friends, Friending The World (Be Giving and Helpful and Circumspect Always; Generosity and Peers and Networking and Cordial Civility) {19}
[DALAWANGPO] Hearing God, Hearing Yourself, Hearing Others, While You Pray, Alone, and With Each Other! {20}

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kay_mulan: (Default)
Katrina Marcia Jamora Dimataga Solis Villanueva

March 2020

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